CNBC recently published an article on Six Reasons People Aren't Returning to Work. At a high level, it cited the following reasons:...

When I became a Spartan SGX coach almost three years ago, in addition to other factors that contributed to my imposter syndrome, I also...

Should OCR be an Olympic sport? What are the benefits to doing so?

Spartan seems to be digging its own hole. Will they continue to puff their chests or will they become self-aware?

Employee burnout is on the rise--what is your company doing to support employee mental health?

Employers claim they are seeing the value of supporting their employees who are parents. Is yours?

Getting people to engage in wellness activities is an age-old challenge. It was what motivated me to get my MS in Health Communication...

Wow. I always cringe when I check the last time I blogged and it's been longer than I thought it was. I have always loved blogging, but...

ADP recently came out with their most recent Global Workplace Study. In the past this study has looked at employee engagement, but this...

Remember when I apologized for being critical of Joe De Sena? I take it back. Yesterday I saw a post that Joe had written titled,...

How many articles or blog posts have started with, "what a year..."? As we crawl toward the end of 2020 and the prospect of a post-COVID...

In response to the COVID-19 pandemic, many companies expanded their benefit offerings for employees with things like additional time off,...

Do these people look engaged or optimistic? Who's the "assertive" one?

Employees are starting to head back to the office. But not everyone feels great about this.

A bad boss, like a bad apple, can ruin the whole bunch. The boss in this picture looks nice though.

We are excited to announce the launch of our newest program--Wee Warriors!

We have some exciting news to share with you!

The obstacle course racing season is essentially done and with little to show for it. 2021, you can't come soon enough.

Like many things, variety is the spice of life. Even for workouts.

About three weeks ago I received the official confirmation that the third of the three Spartan races I had registered for in 2020 had...