Behavior change

There is no "team" in Spartan but there is a "rant"

Spartan seems to be digging its own hole. Will they continue to puff their chests or will they become self-aware?

As we head out of the pandemic, will employers support working parents more?

Employers claim they are seeing the value of supporting their employees who are parents. Is yours?

Gamifying your corporate wellbeing program: why it's not working

Getting people to engage in wellness activities is an age-old challenge. It was what motivated me to get my MS in Health Communication...

Why Resiliency Shouldn't be Taught in the Workplace

ADP recently came out with their most recent Global Workplace Study. In the past this study has looked at employee engagement, but this...

Joe De Sena and His Thoughts on Work-Life Balance

Remember when I apologized for being critical of Joe De Sena? I take it back. Yesterday I saw a post that Joe had written titled,...

Keeping Your Exercise Mojo During COVID-19

How are you staying motivated during this time?

Offering Outside the Box Wellbeing Activities for Your Employees

This week The New York Times wrote a great article on whether wellness offerings can fix the workplace. I thought it drove home a few...

Resolve to Ditch Your New Year's Resolution(s)

We're just over three weeks into 2020. Did you make any New Year's Resolutions? How are those coming along? I'm not a fan of...

Addressing Barriers and Getting People Moving

This post discusses ideas on how to address the barriers to getting people off their couches and into obstacle course racing.

Barriers to People Trying Obstacle Course Racing (OCR)

What are the real reasons people don't run obstacle course races? Photo by Linz Franciz from Pexels