We're just over three weeks into 2020. Did you make any New Year's Resolutions? How are those coming along? I'm not a fan of...

Just under two weeks ago I wrote about an odd series of events that suggested Spartan was going to acquire Tough Mudder. Or maybe they...

This post discusses ideas on how to address the barriers to getting people off their couches and into obstacle course racing.

What are the real reasons people don't run obstacle course races? Photo by Linz Franciz from Pexels

Spartan is offering more and more race options. But will it ultimately get 100 million people off of their couches?

It's been a rather drama filled last few weeks in the obstacle course racing world. Long story short, there were rumors that Spartan...

During the crazy holiday season, it's more important than ever to set aside time for yourself and your workouts.

I recently appeared on the Shrimp Tank Boston podcast to talk about Obstacle Fitness.

The low crawl. It's not the most challenging obstacle, so it's easy to get cocky. This can be a problem if the wires are electrified or...

I don't know where you live, but here in Massachusetts it seems like winter is coming early. I'm hoping it's just a bit of a cold spell,...

I'm heading out for a family wedding early tomorrow morning. When I used to travel for work, I usually never had much time to workout on...

A review of the Rugged Maniac race.

Last week on IG and FB I shared my top five favorite obstacles. Here's a summary of what I shared: Rope Climb: To me this obstacle...

Read about last weekend's Spartan Workout Tour!

Hi all--I created another video of my stupid human tricks on the paddleboard. I'm aware that these are pretty amateurish but admittedly,...

A strong core is important for obstacle course training. We recently bought paddleboards and I've been enjoying it a lot. I didn't...

One of the goals of my business is to make obstacle course racing less intimidating. In this post I'll cover three questions I often...

Lessons learned from Spartan Beast

What obstacles elude you?

It's okay to not conquer all the obstacles, but eventually you need to conquer your fears.